Happiness

Happiness is a state of mind or feeling like satisfaction, pleasure, or joy. A variety of philosophical, religious, psychological and biological approaches have been taken to defining happiness and identifying its sources. Being happy isn't quite as simple as having money or being celebrity, despite what the media may tell you. Once you dig past the surface and get away from the superficiality, the true meaning of happiness becomes clear.

Nobody is happy all of the time, but some people are definitely more fulfilled than others and it does not seem to have much to do with material goods or high achievement. Being happy is suppose to be an easy task. However, looking around more carefully, you may realize that people living any kind of lifestyle may be happier than you or your friend.

There is a lot you can do to be happy. Firstly, you have to relax do not take everything too seriously. Then put a smile on your face, it has almost magical abilities to improve your mood. Look positively to the future, we cannot change the past, but we can enjoy the present. Finally, make someone else happy, the happiest people are those who are not selfish and demanding but those who are ready to give hand whenever you need it.

To sum up, everyone can be happy, just relax, and put a smile on your face, dance, sing and laugh as much as possible, for every reason and for no reason. If you do not feel like it, put on some music that you know will make you feel better, or watch or read something that makes you laugh.

http://www.wikihow.com/Be-Happy
http://en.wikipedia.org/wiki/Happiness